Prenatal Care

What to Expect During a Prenatal (Pre-Pregnancy) Visit?

Planning a pregnancy is an exciting time! Before you start trying to conceive, a pre-pregnancy visit with your doctor or healthcare provider can help ensure a healthy start for you and your future baby. Having a healthy pregnancy is one of the best ways to promote a healthy birth. Getting early and regular prenatal care improves the chances of a healthy pregnancy. Prenatal care ideally starts at least 3 months before you begin trying to conceive. You can help to promote a healthy pregnancy and birth of a healthy baby by taking the following steps before you become pregnant:

• Develop a plan for your reproductive life.
• Increase your daily intake of folic acid (one of the B vitamins) to at least 400 micrograms
• Make sure of your immunization (vaccination).
• Control diabetes and other medical conditions.
• Avoid smoking, drinking alcohol, and using drugs.
• Attain a healthy weight.
• Learn about your family health history and that of your partner.
• Seek help if you have depression, anxiety, or other mental health issues

Here's What You Can Expect During This Visit

• Family Medical History: Your doctor will want to understand your medical history and your partner's medical history, including any chronic conditions or genetic concerns.
• Lifestyle Habits: Discuss your current lifestyle habits, such as diet, exercise, and any medications you're taking. Your doctor might recommend adjustments to optimize your health before pregnancy.
• Vaccinations: They will check your immunity to certain diseases like rubella and varicella (chickenpox) and recommend vaccinations if needed.
• Prenatal Vitamins: Your doctor might recommend starting prenatal vitamins with folic acid before conception to support fetal development.
• Birth Control: Talk about how to discontinue your current birth control method and discuss options for preventing pregnancy until you're ready to conceive.

• Physical Exam: This may include checking your weight, blood pressure, and a pelvic exam to assess your overall health and reproductive system.
• Blood Tests: These tests can screen for anemia, immunity to certain diseases, blood type, and potential hormonal imbalances.

• This is a great time to ask any questions you have about preconception care, pregnancy, childbirth, and parenthood
• Your doctor may provide resources or refer you to a specialist if needed.

• Come prepared with any questions or concerns you may have
• Bring a list of medications you're taking
• This visit is about creating a personalized plan for your preconception health

Some studies show that babies born to mothers who lack prenatal care have 3 times more chances of being born at a low birth weight. Newborns with low birth weight are 5 times more likely to die than those whose mothers received prenatal care.

Prenatal care is essential for a healthy start in life. Regular check-ups, proper nutrition, and emotional support can make a big difference in the health of both mother and baby.

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